Eating healthy can feel like an impossible challenge as our lives get busier and the prices of healthy options at the grocery store seem to keep going up. “Batch cooking” for meal prep is a simple and sustainable way to solve both problems at once! By taking advantage of local produce, bulk quantities, and smart preparation, you can eat healthy […]
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Proteins, carbohydrates, vitamins, minerals…there are a lot of nutrients to keep track of! Making sure you get the right amounts of each (and remembering which foods can provide them) can be overwhelming. That’s why learning about cuisines with diverse nutritional offerings can make eating healthy so much easier! Soul Food is a fantastic cuisine for building a nutritionally diverse and […]
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Looking for simple meals that are still full of complex flavor? What about a healthy, well-rounded diet that isn’t just about cutting out certain food? The Mediterranean diet is the perfect fit for you. Like the name suggests, the Mediterranean diet is based on the traditional ways of eating you might find in the countries by the Mediterranean Sea. The […]
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