Understanding proper nutrition is critical to overall wellness. Our Center for Healthy Living is dedicated to helping you enhance your lifestyle by making better nutrition choices.
Understanding proper nutrition is critical to overall wellness. Our Center for Healthy Living is dedicated to helping you enhance your lifestyle by making better nutrition choices.
The Center for Healthy Living features a state-of-the-art teaching kitchen to help enhance your quality of life and take the mystery out of healthy eating. Our chefs and dieticians offer interactive classes to teach you everything you need to eat right – from reading food labels and understanding the benefits of certain nutrients to cooking basics and providing simple, delicious recipes for you to try at home.
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The Griffin Center for Healthy Living is helping individuals taking weight-loss medication like Mounjaro, Ozempic, Wegovy, and Zepbound reach and keep their goals with a free Weight-Loss Medication and Healthy Eating program.
Weight-loss medication works best and results are more sustainable when they are paired with a healthy diet. Additionally, these medications can cause side effects such as acid reflux, nausea and constipation that can be managed through healthy eating. Led by Center for Healthy Living Medical Director and Weight-Loss Medicine Specialist Dr. Aisha Khan, this one-hour program will help ensure participants’ weight-loss journeys are on a solid path with expert education on the healthy eating best-practices of the Obesity Society and the American College of Lifestyle Medicine. The program includes easy, healthy recipes that participants can make even with a busy schedule.
To register or for more information, contact Griffin Health Wellness Coordinator Olivia Adcox at 203-732-1369 or oadcox@griffinhealth.org to sign up.
Healthy eating is also an important part of managing chronic conditions, such as diabetes and heart disease. Our healthy living center incorporates its teaching kitchen and spacious community meeting room to provide in-depth education on how you can take control of your chronic condition and dramatically improve your quality of life.
Learn about nutrition and master cooking skills with these healthy living videos from our teaching kitchen. We’ll show you how to make better nutrition choices and thrive as you embrace healthy living!